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Discover How We Can Transform Your Life with MMA Therapy

Train with Chris Leben, a seasoned MMA fighter who conquered addiction and mental health challenges. Our program uses MMA therapy to aid individuals beyond traditional combat sports.

How MMA Therapy Helps and The benefits of excersise in recovery

We’ve seen firsthand the remarkable transformation MMA therapy can bring. Here’s how we treat our clients:

Promoting Discipline and Focus

MMA combines various martial arts disciplines, instilling discipline and focus in our clients. With our expert guidance, you’ll learn to harness your mental strength as you progress through the program.

Boosting Physical and Mental Strength

Regular MMA training releases endorphins, your brain’s natural feel-good neurotransmitters. These endorphins act as natural painkillers, uplift your mood, and combat the urge for substance use. Our program improves your physical strength and enhances your mental well-being.

Improve Self Esteem and Self Worth

Showing up to training consistently and working hard improves your self-esteem and self-worth by showing you that you can do hard things. This new found confidence translates into your everyday life. Helping you utilize the skills and techniques you’ve learned in treatment so far. 

Improved Focus and Mental Clarity

Stress Relief

Stress can be a significant obstacle in your recovery journey. After a challenging MMA session many report feeling more relaxed and mentally clear. Our therapy helps you manage stress effectively, contributing to your overall well-being.

A Healthy Mind and Body

We firmly believe in and have witnessed how MMA therapy can provide you with physical and mental wellness.

Benefits Of Excersice In Recovery

Improves Mood

Exercise releases endorphins, neurotransmitters that create feelings of happiness and euphoria. It also reduces levels of the body’s stress hormones, like adrenaline and cortisol.

Reduces cravings

Exercise helps in balancing neurotransmitters and brain chemistry, reducing cravings. Physical activity increases dopamine, which is often sought through addictive substances, providing a healthy alternative to fulfill this need.

Start Your Journey Today!

Ready to experience the positive changes MMA therapy can bring to your life? Reach out to Boardwalk Recovery in San Diego, CA, and let us help you toward a healthier mind and body.

Don’t wait; your journey to recovery begins now!

FAQ's

Yes, MMA therapy is adaptable to various fitness levels and can benefit individuals from all walks of life.

Biweekly- MMA 9am-12pm optional

Absolutely. Our experienced trainers prioritize safety, ensuring that you receive the best care throughout your journey.

No worries! Our program is designed for beginners, and our skilled instructors will guide you every step of the way.

Take the first step towards a healthier, more focused you by contacting us today. We’re here to help you transform your life through MMA therapy.

Ready to experience the positive changes MMA therapy can bring to your life? Reach out to Boardwalk Recovery in San Diego, CA, and let us help you on your path to a healthier mind and body. Don’t wait; your journey to recovery begins now!

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Questions About Treatment?

Our knowledgeable team is ready to discuss your situation and options. Your call is confidential with no obligation required.

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