Post-traumatic stress disorder, or PTSD, is a mental health condition. It may occur when you experience or witness a scary, shocking, or dangerous event. Receiving cognitive behavioral therapy for PTSD can help you work through your trauma and get the support you deserve.
Finding the right treatment for PTSD can help you feel better and heal from your trauma. Cognitive behavioral therapy for PTSD can help you understand and change how you think about your trauma and its aftermath. It can teach you new ways to react to the thoughts and feelings that come up because of your PTSD.
Uncomplicated PTSD is when you have only the basic symptoms of PTSD. This includes things like flashbacks, bad dreams, and actively avoiding things that remind you of the trauma. Cognitive behavioral therapy for PTSD is very effective for uncomplicated PTSD.
Comorbid PTSD is when you have PTSD along with another mental health condition. This could be something like depression, anxiety, or substance use disorder.
If you have comorbid PTSD, cognitive behavioral therapy for PTSD can be part of your treatment plan. It can help you deal with your PTSD symptoms while you also get help for your other condition.
These relationships are vital because they provide comfort, advice, and a sense of belonging. Without them, the weight of traumatic experiences may feel heavier, increasing the risk of PTSD.
Persistent stress from various life situations can make you more vulnerable to PTSD. This stress could stem from ongoing challenges such as work-related problems, academic pressure, home life difficulties, or financial issues.
Instead of helping, they can create a cycle where you rely on these substances to cope, further complicating the situation. Cognitive behavioral therapy for PTSD can help you reduce or heal from the symptoms of substance use disorder as well.
Existing mental health conditions, such as depression or anxiety, can increase the likelihood of PTSD. These conditions may weaken your overall ability to deal with stress and trauma, making it more difficult to recover from traumatic experiences.
Another part of cognitive behavioral therapy for PTSD is exposure therapy. This involves talking about your trauma or visiting places that remind you of it.
Skills training is a part of cognitive behavioral therapy for PTSD that teaches you new ways to manage stress. These skills can include relaxation exercises, mindfulness techniques, assertiveness training, and problem-solving.
Avoidance behaviors, like staying away from places or people that remind you of your trauma, can be reduced with cognitive behavioral therapy for PTSD.
This can make it easier to do things you enjoy or need to do. You may feel more comfortable going places or doing things that used to scare you.
A common symptom of PTSD is trouble with sleeping, such as nightmares or insomnia. Cognitive behavioral therapy for PTSD can help improve your sleep quality. This can be achieved by teaching you relaxation techniques and strategies to manage nightmares.
Sometimes, PTSD might cause you to lose interest in activities you once enjoyed. CBT can help you reconnect with these activities.
Sometimes, people with PTSD may also have other mental health disorders, such as depression or anxiety. In such cases, cognitive behavioral therapy for PTSD will also address these co-occurring disorders.
Treatment plans are tailored to each individual client. Our therapists at Boardwalk Recovery use a unique variety of modalities, such as psychotherapy, 12-step programs, and various holistic therapies as well.
If you or a loved one are struggling with PTSD, reach out to our caring team at Boardwalk Recovery today. We will help you every step of the way on your path to healing.