MMA Therapy

How MMA Therapy Helps and The benefits of exercise in recovery

We’ve seen firsthand the remarkable transformation MMA therapy can bring. Here’s how we treat our clients:

Promoting Discipline and Focus

MMA combines various martial arts disciplines, instilling discipline and focus in our clients. With our expert guidance, you’ll learn to harness your mental strength as you progress through the program.

Boosting Physical and Mental Strength

Regular MMA training releases endorphins, your brain’s natural feel-good neurotransmitters. These endorphins act as natural painkillers, uplift your mood, and combat the urge for substance use. Our program improves your physical strength and enhances your mental well-being.

Improve Self Esteem and Self Worth

Showing up to training consistently and working hard improves your self-esteem and self-worth by showing you that you can do hard things. This new found confidence translates into your everyday life. Helping you utilize the skills and techniques you’ve learned in treatment so far.

Improved Focus and Mental Clarity

Stress Relief

Stress can be a significant obstacle in your recovery journey. After a challenging MMA session many report feeling more relaxed and mentally clear. Our therapy helps you manage stress effectively, contributing to your overall well-being.

A Healthy Mind and Body

We firmly believe in and have witnessed how MMA therapy can provide you with physical and mental wellness.

Benefits Of Exercise In Recovery

Improves Mood

Exercise releases endorphins, neurotransmitters that create feelings of happiness and euphoria. It also reduces levels of the body’s stress hormones, like adrenaline and cortisol.

Reduces cravings

Exercise helps in balancing neurotransmitters and brain chemistry, reducing cravings. Physical activity increases dopamine, which is often sought through addictive substances, providing a healthy alternative to fulfill this need.