At Boardwalk Recovery in sunny San Diego, CA, our mission is to illuminate the path to lasting sobriety. Knowledge is power, especially when it comes to understanding and overcoming the triggers that could lead to relapse. Let’s delve into the details of the five primary triggers and equip you with strategies to fortify your journey to recovery.
Stress is often an insidious trigger, creeping into your life and challenging your sobriety when you least expect it.
Past associations with people, places, and routines can act as powerful cues that trigger cravings.
Highs and lows are a natural part of life, but for someone in recovery, they can be particularly challenging.
Social gatherings can present a minefield of triggers, especially if alcohol or drugs are present.
After a period of successful recovery, it’s easy to become overconfident and less vigilant about your triggers.
Remember, recovery is not just a destination—it’s a continuous journey. Boardwalk Recovery is here to support you with tailored alcohol and drug rehab programs that understand the nuances of these triggers. Our compassionate team in San Diego, CA, is dedicated to providing you with the strategies and support needed to navigate the recovery landscape.
Take the next step. Contact Boardwalk Recovery today and let us empower you with the tools for a resilient and sober tomorrow.
Relapse is often triggered by various factors, including stress, reminders of past substance use, emotional upheaval, social pressures, and complacency in recovery.
Stress can be managed through relaxation techniques, regular physical activity, maintaining a balanced diet, adequate sleep, and by seeking support from your network or professionals.
You don’t have to cut off everyone, but you should evaluate relationships and environments based on whether they support your recovery goals.
Acknowledge your feelings, practice self-care, and seek help from a counselor or support group when you’re dealing with difficult emotions.
Stay connected with our community, participate in ongoing therapy sessions, and engage in the enriching activities we offer. Our team is here to provide continuous support and motivation.
Our knowledgeable team is ready to discuss your situation and options. Your call is confidential with no obligation required.